Murray McConnell 26x0:30/0:30r BikeErg
6,958m
Meters
13:00.0
Time
1:52.1
Pace
238
Calories
| Rest Distance | 4,869m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,827m |
| Overall Time | 26:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 94 |
| Revolution Count | 2106 |
| Power/kg | 4.13 |
| Drag Factor | 59 |
December 22, 2023 14:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,958m | 1:52.1 | 248 | 1155 | 94 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 106 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 104 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 98 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 98 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 94 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 92 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 90 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 90 | |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 90 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | |
| r4,869m |
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