Murray McConnell 24x0:30/0:30r BikeErg
6,321m
Meters
12:00.0
Time
1:53.9
Pace
212
Calories
| Rest Distance | 4,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 91 |
| Revolution Count | 1883 |
| Power/kg | 3.95 |
| Drag Factor | 61 |
December 26, 2023 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,321m | 1:53.9 | 237 | 1115 | 91 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 106 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 96 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 94 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 92 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 92 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 90 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 90 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 88 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 94 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 90 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 90 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 90 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 90 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 88 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 92 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 90 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 88 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 90 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 92 | |
| r4,354m |
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Workout Graph
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