Murray McConnell 24x0:30/0:30r BikeErg
6,321
Meters
12:00.0
Time
1:53.9
Pace
212
Calories
| Rest Distance | 4,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 91 |
| Revolution Count | 1883 |
| Power/kg | 3.95 |
| Drag Factor | 61 |
December 26, 2023 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,321 | 1:53.9 | 237 | 1060 | 91 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 106 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 96 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 96 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 94 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 92 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 92 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 92 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 92 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 88 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 94 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 90 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 90 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 92 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 88 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 92 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 90 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 88 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 92 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 92 | |
| r4,354 |
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Workout Graph
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