Murray McConnell 7x2:00/1:00r BikeErg
7,065m
Meters
14:00.0
Time
1:58.8
Pace
249
Calories
77
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 96 |
| Revolution Count | 1400 |
| Power/kg | 3.47 |
| Drag Factor | 106 |
January 15, 2024 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,065m | 1:58.8 | 208 | 1016 | 96 | 77 |
| 62 | 107 | |||||
| 62 | 92 | |||||
| 130 | 67 | |||||
| 114 | 68 | |||||
| 94 | 72 | |||||
| 125 | 64 | |||||
| 90 | 72 | |||||
| r2,096m |
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