Murray McConnell 10x500m/0:45r BikeErg
5,000m
Meters
9:15.5
Time
1:51.1
Pace
173
Calories
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,395m |
| Overall Time | 16:45.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 83 |
| Revolution Count | 1205 |
| Power/kg | 4.25 |
| Drag Factor | 181 |
January 20, 2024 11:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.5 | 5,000m | 1:51.1 | 255 | 1178 | 83 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 106 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 93 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 87 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 84 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 83 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 82 | |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 79 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 79 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 79 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 66 | |
| r2,395m |
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Workout Graph
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