Murray McConnell 15:00 BikeErg
7,315m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 85 |
| Revolution Count | 1275 |
| Power/kg | 3.13 |
| Drag Factor | 149 |
January 26, 2024 14:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,315m | 2:03.0 | 188 | 946 | 85 |
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 92 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 85 |
| 9:00.0 | 1,434m | 2:05.5 | 177 | 909 | 85 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 84 |
| 15:00.0 | 1,442m | 2:04.8 | 180 | 919 | 79 |
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Workout Graph
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