Murray McConnell 21x0:30/0:30r BikeErg
5,511m
Meters
10:30.0
Time
1:54.3
Pace
186
Calories
| Rest Distance | 3,833m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,344m |
| Overall Time | 21:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 93 |
| Revolution Count | 1674 |
| Power/kg | 3.9 |
| Drag Factor | 53 |
January 28, 2024 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 5,511m | 1:54.3 | 234 | 1106 | 93 | |
| 0:30.0 | 193m | 2:35.4 | 93 | 620 | 94 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 100 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 100 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 98 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 100 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 94 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 94 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 94 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 94 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 94 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 90 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 88 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 90 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 88 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 88 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 88 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 94 | |
| r3,833m |
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Workout Graph
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