Murray McConnell 24x0:30/0:30r BikeErg
6,374m
Meters
12:00.0
Time
1:52.9
Pace
215
Calories
| Rest Distance | 4,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,949m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 94 |
| Revolution Count | 1969 |
| Power/kg | 4.05 |
| Drag Factor | 86 |
February 02, 2024 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,374m | 1:52.9 | 243 | 1135 | 94 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 106 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 102 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 96 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 96 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 94 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 92 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 90 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 92 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 86 | |
| r4,575m |
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Workout Graph
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