Murray McConnell 15:00 BikeErg
6,063m
Meters
15:00.0
Time
2:28.4
Pace
179
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 85 |
| Revolution Count | 1099 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
March 05, 2024 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,063m | 2:28.4 | 107 | 668 | 85 |
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 83 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 85 |
| 9:00.0 | 1,415m | 2:07.2 | 170 | 885 | 85 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 86 |
| 15:00.0 | 303m | 9:54.0 | 2 | 305 | 88 |
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Workout Graph
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