Murray McConnell 5x0:30/0:30r BikeErg
5,455m
Meters
2:30.0
Time
0:27.4
Pace
200
Calories
107
Heart Rate
| Rest Distance | 3,958m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,413m |
| Overall Time | 5:00.0 |
| Average Watts | 16834 |
|---|---|
| Calories Per Hour | |
| RPM | 58 |
| Revolution Count | 1695 |
| Power/kg | 280.57 |
| Drag Factor | 58 |
April 07, 2024 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 5,455m | 0:27.4 | 16834 | 0 | 58 | 107 |
| 59 | 136 | |||||
| 59 | 104 | |||||
| 59 | 100 | |||||
| 59 | 98 | |||||
| 58 | 98 | |||||
| r3,958m |
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Workout Graph
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