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Murray McConnell 24x0:30/0:30r BikeErg

6,244

Meters

12:00.0

Time

1:55.3

Pace

206

Calories

Rest Distance4,401
Rest Time12:00.0
Overall Distance10,645
Overall Time24:00.0
Average Watts228
Calories Per Hour1030
RPM93
Revolution Count1914
Power/kg3.8
Drag Factor59

April 12, 2024 07:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,244 1:55.3 228 1030 93
0:30.0 199 2:30.7 102 600 94
0:30.0 281 1:46.7 288 1200 100
0:30.0 286 1:44.8 303 1320 102
0:30.0 268 1:51.9 250 1080 96
0:30.0 279 1:47.5 282 1200 100
0:30.0 268 1:51.9 250 1080 96
0:30.0 271 1:50.7 258 1080 96
0:30.0 262 1:54.5 233 1080 94
0:30.0 263 1:54.0 236 1080 94
0:30.0 262 1:54.5 233 1080 92
0:30.0 263 1:54.0 236 1080 94
0:30.0 261 1:54.9 230 1080 92
0:30.0 259 1:55.8 225 960 92
0:30.0 257 1:56.7 220 960 92
0:30.0 260 1:55.3 228 1080 92
0:30.0 254 1:58.1 212 960 90
0:30.0 253 1:58.5 210 960 90
0:30.0 256 1:57.1 217 960 90
0:30.0 253 1:58.5 210 960 90
0:30.0 255 1:57.6 215 960 90
0:30.0 258 1:56.2 223 960 92
0:30.0 258 1:56.2 223 960 92
0:30.0 255 1:57.6 215 960 90
0:30.0 264 1:53.6 239 1080 94
r4,401

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