Murray McConnell 24x0:30/0:30r BikeErg
6,244m
Meters
12:00.0
Time
1:55.3
Pace
206
Calories
| Rest Distance | 4,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 93 |
| Revolution Count | 1914 |
| Power/kg | 3.8 |
| Drag Factor | 59 |
April 12, 2024 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,244m | 1:55.3 | 228 | 1085 | 93 | |
| 0:30.0 | 199m | 2:30.7 | 102 | 651 | 94 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 100 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 102 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 92 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 90 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 90 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 90 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 90 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 90 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 92 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 92 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 90 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| r4,401m |
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Workout Graph
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