Murray McConnell 22x0:30/0:30r BikeErg
5,575m
Meters
2:30.0
Time
0:26.9
Pace
198
Calories
| Rest Distance | 4,080m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,655m |
| Overall Time | 13:30.0 |
| Average Watts | 17969 |
|---|---|
| Calories Per Hour | |
| RPM | 79 |
| Revolution Count | 1716 |
| Power/kg | 299.48 |
| Drag Factor | 61 |
June 01, 2024 08:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 5,575m | 0:26.9 | 17969 | 0 | 79 | |
| 0:30.0 | 3m | 2:46:40.0 | 0 | 300 | 10 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 102 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 96 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 98 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 94 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 98 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 92 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 92 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 90 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 94 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 90 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 88 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 90 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 90 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 90 | |
| 52:00.0 | 264m | 29:41.6.2 | -0 | 299 | 92 | |
| r4,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.