Murray McConnell 22x0:30/0:30r BikeErg
5,575
Meters
2:30.0
Time
0:26.9
Pace
198
Calories
| Rest Distance | 4,080 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 13:30.0 |
| Average Watts | 17969 |
|---|---|
| Calories Per Hour | 4752 |
| RPM | 79 |
| Revolution Count | 1716 |
| Power/kg | 299.48 |
| Drag Factor | 61 |
June 01, 2024 08:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 5,575 | 0:26.9 | 17969 | 4752 | 79 | |
| 0:30.0 | 3 | 2:46:40.0 | 0 | 1080 | 10 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 102 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 96 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 98 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 94 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 98 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 92 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 92 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 96 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 92 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 92 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 92 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 90 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 94 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 92 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 90 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 88 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 90 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 90 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 92 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 90 | |
| 52:00.0 | 264 | 29:41.6.2 | -0 | -67 | 92 | |
| r4,080 |
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Workout Graph
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