Murray McConnell 10x0:30/0:30r BikeErg
2,469m
Meters
0:30.0
Time
0:12.1
Pace
93
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 5:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 166 |
| Revolution Count | 785 |
| Drag Factor | 57 |
June 15, 2024 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 2,469m | 0:12.1 | 0 | 166 | ||
| 0:30.0 | 7m | 1:11:25.7 | 0 | 300 | 152 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 106 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 102 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 56:00.0 | 268m | 45:3.8.6 | -0 | 298 | 96 | |
| r1,840m |
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Workout Graph
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