Murray McConnell 4x3:00/1:00r BikeErg
5,859m
Meters
12:00.0
Time
2:02.8
Pace
187
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 97 |
| Revolution Count | 1369 |
| Power/kg | 3.15 |
| Drag Factor | 54 |
June 29, 2024 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,859m | 2:02.8 | 189 | 949 | 97 | |
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 99 | |
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 97 | |
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 96 | |
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 96 | |
| r1,015m |
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Workout Graph
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