Murray McConnell 12x0:30/0:30r BikeErg
3,160m
Meters
6:00.0
Time
1:53.9
Pace
106
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 89 |
| Revolution Count | 908 |
| Power/kg | 3.95 |
| Drag Factor | 53 |
July 22, 2024 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 89 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 106 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 90 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 86 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 80 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 66 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 90 | |
| r2,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.