Murray McConnell 21:21 BikeErg
9,176m
Meters
21:21.5
Time
2:19.6
Pace
268
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 78 |
| Revolution Count | 1667 |
| Power/kg | 2.13 |
| Drag Factor | 57 |
November 29, 2024 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:21.5 | 9,176m | 2:19.6 | 128 | 742 | 78 |
| 5:00.0 | 2,394m | 2:05.3 | 178 | 912 | 86 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 72 |
| 15:00.0 | 2,048m | 2:26.4 | 111 | 683 | 72 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 84 |
| 21:21.5 | 410m | 3:18.7 | 45 | 453 | 71 |
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Workout Graph
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