Murray McConnell 21:27 BikeErg
9,278
Meters
21:27.7
Time
2:18.7
Pace
271
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 77 |
| Revolution Count | 1653 |
| Power/kg | 2.18 |
| Drag Factor | 61 |
December 06, 2024 06:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:27.7 | 9,278 | 2:18.7 | 131 | 757 | 271 | 77 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 85 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 74 |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 71 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 82 |
| 21:27.7 | 478 | 3:03.4 | 57 | 492 | 12 | 64 |
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Workout Graph
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