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Murray McConnell v0:30/0:15r...24 row

2,786

Meters

12:00.0

Time

2:09.2

Pace

161

Calories

Rest Distance515
Rest Time9:30.0
Overall Distance3,301
Overall Time21:30.0
Average Watts162
Calories Per Hour858
Stroke Rate50
Stroke Count661
Drag Factor166

January 10, 2025 06:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,786 2:09.2 162 858 50
0:30.0 127 1:58.1 212 1031 50
r: 0:15 22
0:30.0 124 2:00.9 198 980 50
r: 0:15 24
0:30.0 118 2:07.1 170 886 50
r: 0:15 21
0:30.0 117 2:08.2 166 871 50
r: 0:15 23
0:30.0 117 2:08.2 166 871 50
r: 0:15 25
0:30.0 116 2:09.3 162 857 50
r: 0:15 29
0:30.0 118 2:07.1 170 886 50
r: 0:15 22
0:30.0 113 2:12.7 150 814 52
r: 2:00 39
0:30.0 127 1:58.1 212 1031 54
r: 0:15 26
0:30.0 116 2:09.3 162 857 52
r: 0:15 21
0:30.0 116 2:09.3 162 857 52
r: 0:15 23
0:30.0 110 2:16.3 138 775 52
r: 0:15 18
0:30.0 114 2:11.5 154 828 52
r: 0:15 18
0:30.0 114 2:11.5 154 828 52
r: 0:15 17
0:30.0 113 2:12.7 150 814 50
r: 0:15 21
0:30.0 108 2:18.8 131 749 48
r: 2:00 26
0:30.0 125 2:00.0 203 997 50
r: 0:15 18
0:30.0 113 2:12.7 150 814 50
r: 0:15 17
0:30.0 115 2:10.4 158 842 50
r: 0:15 18
0:30.0 113 2:12.7 150 814 50
r: 0:15 17
0:30.0 114 2:11.5 154 828 54
r: 0:15 18
0:30.0 106 2:21.5 124 725 50
r: 0:15 16
0:30.0 113 2:12.7 150 814 52
r: 0:15 20
0:30.0 119 2:06.0 175 901 54
r: 0:15 16
r515

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