Murray McConnell 12x250m/0:45r row
3,000
Meters
12:37.8
Time
2:06.3
Pace
183
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 21:37.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 53 |
| Stroke Count | 796 |
| Drag Factor | 153 |
January 24, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000 | 2:06.3 | 174 | 869 | 53 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 53 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 53 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 52 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 54 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 54 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 53 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 53 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 53 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 54 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 53 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 54 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 56 | |
| r735 |
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Workout Graph
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