Murray McConnell 20x0:30/0:30r row
2,477
Meters
10:00.0
Time
2:01.1
Pace
155
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 55 |
| Stroke Count | 698 |
| Drag Factor | 167 |
February 01, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 55 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 58 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 58 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 56 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 56 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 56 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 54 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 58 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 58 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 58 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 58 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 52 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 54 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 54 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 52 | |
| r975 |
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Workout Graph
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