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Murray McConnell v0:30/0:15r...24 row

2,829

Meters

12:00.0

Time

2:07.2

Pace

170

Calories

Rest Distance774
Rest Time9:30.0
Overall Distance3,603
Overall Time21:30.0
Average Watts170
Calories Per Hour884
Stroke Rate49
Stroke Count690
Drag Factor196

February 07, 2025 06:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,829 2:07.2 170 884 49
0:30.0 130 1:55.3 228 1084 56
r: 0:15 23
0:30.0 123 2:01.9 193 964 56
r: 0:15 34
0:30.0 123 2:01.9 193 964 54
r: 0:15 28
0:30.0 124 2:00.9 198 980 52
r: 0:15 30
0:30.0 117 2:08.2 166 871 52
r: 0:15 33
0:30.0 123 2:01.9 193 964 50
r: 0:15 29
0:30.0 114 2:11.5 154 828 48
r: 0:15 26
0:30.0 115 2:10.4 158 842 48
r: 2:00 85
0:30.0 124 2:00.9 198 980 50
r: 0:15 37
0:30.0 119 2:06.0 175 901 48
r: 0:15 29
0:30.0 117 2:08.2 166 871 48
r: 0:15 28
0:30.0 113 2:12.7 150 814 50
r: 0:15 21
0:30.0 115 2:10.4 158 842 50
r: 0:15 26
0:30.0 115 2:10.4 158 842 48
r: 0:15 23
0:30.0 115 2:10.4 158 842 48
r: 0:15 26
0:30.0 113 2:12.7 150 814 50
r: 2:00 93
0:30.0 128 1:57.1 217 1048 52
r: 0:15 20
0:30.0 117 2:08.2 166 871 50
r: 0:15 28
0:30.0 117 2:08.2 166 871 48
r: 0:15 27
0:30.0 118 2:07.1 170 886 48
r: 0:15 26
0:30.0 116 2:09.3 162 857 46
r: 0:15 27
0:30.0 113 2:12.7 150 814 46
r: 0:15 30
0:30.0 108 2:18.8 131 749 46
r: 0:15 22
0:30.0 113 2:12.7 150 814 48
r: 0:15 23
r774

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