Roxanne Mattele v1:30/r...3 row
674m
Meters
4:15.0
Time
3:09.1
Pace
33
Calories
115
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 751m |
| Overall Time | 4:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 123 |
December 25, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 674m | 3:09.1 | 52 | 477 | 23 | 115 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 21 | 99 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 23 | 115 | |
| 1:15.0 | 226m | 2:45.9 | 77 | 563 | 25 | 131 | |
| r: 0:30 | 77m | ||||||
| r77m |
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Workout Graph
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