Roxanne Mattele v1:00/r...6 row
2,656m
Meters
16:17.9
Time
3:04.0
Pace
133
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,656m |
| Overall Time | 16:17.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 123 |
December 28, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 2,656m | 3:04.0 | 56 | 493 | 23 | 114 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 98 |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 23 | 104 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 24 | 115 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 25 | 134 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 23 | 119 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 22 | 118 |
| r0m |
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Workout Graph
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