Roxanne Mattele 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 125 |
December 28, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 24 | 160 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 26 | 148 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 27 | 164 |
| 1:19.4 | 600 | 3:18.5 | 45 | 453 | 10 | 19 | 141 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 25 | 169 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 26 | 179 |
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Workout Graph
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