Roxanne Mattele v1:00/r...6 row
3,145m
Meters
18:34.9
Time
2:57.2
Pace
159
Calories
112
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 19:34.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 121 |
December 30, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.9 | 3,145m | 2:57.2 | 63 | 516 | 23 | 112 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 91 | |
| 3:45.1 | 600m | 3:07.5 | 53 | 482 | 22 | 105 | |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 24 | 119 | |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 26 | 133 | |
| r: 0:20 | 13m | ||||||
| 3:25.1 | 600m | 2:50.9 | 70 | 541 | 24 | 119 | |
| r: 0:20 | 14m | ||||||
| 3:56.2 | 600m | 3:16.8 | 46 | 457 | 22 | 105 | |
| r: 0:20 | 15m | ||||||
| r42m |
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Workout Graph
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