Roxanne Mattele v1:00/r...6 row
2,155m
Meters
13:10.0
Time
3:03.2
Pace
108
Calories
111
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,192m |
| Overall Time | 13:50.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 124 |
January 05, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 2,155m | 3:03.2 | 57 | 495 | 23 | 111 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 98 | |
| 2:35.0 | 400m | 3:13.7 | 48 | 465 | 22 | 105 | |
| 2:18.0 | 400m | 2:52.5 | 68 | 534 | 24 | 112 | |
| 2:07.8 | 400m | 2:39.7 | 86 | 595 | 26 | 127 | |
| r: 0:20 | 24m | ||||||
| 2:30.2 | 400m | 3:07.7 | 53 | 482 | 24 | 113 | |
| r: 0:20 | 13m | ||||||
| 2:39.1 | 400m | 3:18.8 | 44 | 453 | 22 | 111 | |
| r37m |
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Workout Graph
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