Roxanne Mattele v1:00/r...6 row
3,157m
Meters
19:02.1
Time
3:00.8
Pace
158
Calories
112
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:02.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 11, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.1 | 3,157m | 3:00.8 | 59 | 503 | 23 | 112 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 95 | |
| 3:45.1 | 600m | 3:07.5 | 53 | 482 | 22 | 102 | |
| 3:27.0 | 600m | 2:52.5 | 68 | 534 | 23 | 120 | |
| 3:10.6 | 600m | 2:38.8 | 87 | 600 | 26 | 135 | |
| r: 0:20 | 11m | ||||||
| 3:39.6 | 600m | 3:03.0 | 57 | 496 | 24 | 115 | |
| r: 0:20 | 20m | ||||||
| 3:59.8 | 600m | 3:19.8 | 44 | 450 | 22 | 109 | |
| r: 0:20 | 7m | ||||||
| r38m |
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Workout Graph
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