Roxanne Mattele v1:00/r...6 row
1,647m
Meters
9:47.8
Time
2:58.4
Pace
83
Calories
112
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,672m |
| Overall Time | 10:17.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 125 |
February 08, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.8 | 1,647m | 2:58.4 | 62 | 511 | 23 | 112 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 93 | |
| 1:52.2 | 300m | 3:07.0 | 54 | 484 | 21 | 106 | |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 24 | 118 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 26 | 135 | |
| r: 0:15 | 15m | ||||||
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 24 | 116 | |
| r: 0:15 | 10m | ||||||
| 1:59.2 | 300m | 3:18.6 | 45 | 453 | 21 | 104 | |
| r25m |
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Workout Graph
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