Roxanne Mattele v1:00/r...2 row
384m
Meters
2:39.7
Time
3:27.9
Pace
18
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 384m |
| Overall Time | 2:39.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 126 |
March 15, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 384m | 3:27.9 | 39 | 433 | 19 | 110 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 105 |
| 1:39.7 | 245m | 3:23.4 | 42 | 442 | 20 | 116 |
| r0m |
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Workout Graph
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