Roxanne Mattele v1:00/r...6 row
3,131m
Meters
18:47.6
Time
3:00.0
Pace
161
Calories
123
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 19:47.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 125 |
April 03, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.6 | 3,131m | 3:00.0 | 60 | 506 | 22 | 123 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 94 | |
| 3:49.2 | 600m | 3:11.0 | 50 | 472 | 22 | 106 | |
| 3:19.3 | 600m | 2:46.0 | 76 | 562 | 23 | 126 | |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 26 | 168 | |
| r: 0:20 | 16m | ||||||
| 4:05.8 | 600m | 3:24.8 | 41 | 440 | 20 | 124 | |
| r: 0:20 | 12m | ||||||
| 3:48.0 | 600m | 3:10.0 | 51 | 475 | 22 | 123 | |
| r: 0:20 | 12m | ||||||
| r40m |
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Workout Graph
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