Roxanne Mattele v1:00/r...6 row
2,143m
Meters
12:39.6
Time
2:57.2
Pace
109
Calories
112
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,165m |
| Overall Time | 13:19.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 120 |
April 12, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 2,143m | 2:57.2 | 63 | 516 | 22 | 112 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 93 | |
| 2:24.2 | 400m | 3:00.2 | 60 | 505 | 22 | 103 | |
| 2:23.8 | 400m | 2:59.7 | 60 | 507 | 23 | 120 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 26 | 137 | |
| r: 0:20 | 13m | ||||||
| 2:17.2 | 400m | 2:51.5 | 69 | 538 | 24 | 117 | |
| r: 0:20 | 9m | ||||||
| 2:37.2 | 400m | 3:16.5 | 46 | 458 | 21 | 106 | |
| r22m |
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Workout Graph
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v1:00/:00r...6