Roxanne Mattele v1:30/r...7 row
3,110m
Meters
17:14.4
Time
2:46.3
Pace
161
Calories
129
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,142m |
| Overall Time | 18:44.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 122 |
April 14, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.4 | 3,110m | 2:46.3 | 76 | 561 | 22 | 129 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | 99 | |
| 2:15.5 | 400m | 2:49.3 | 72 | 547 | 22 | 124 | |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 23 | 133 | |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 24 | 166 | |
| r: 0:30 | 10m | ||||||
| 3:26.9 | 600m | 2:52.4 | 68 | 535 | 23 | 136 | |
| r: 0:30 | 9m | ||||||
| 2:16.5 | 400m | 2:50.6 | 70 | 542 | 21 | 131 | |
| r: 0:30 | 13m | ||||||
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 20 | 115 | |
| r32m |
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