Roxanne Mattele v400m/r...7 row
3,300m
Meters
20:18.4
Time
3:04.6
Pace
171
Calories
126
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,335m |
| Overall Time | 21:48.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 123 |
April 25, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.4 | 3,300m | 3:04.6 | 56 | 491 | 21 | 126 | |
| 3:41.6 | 400m | 4:37.0 | 16 | 356 | 16 | 99 | |
| 2:23.5 | 400m | 2:59.3 | 61 | 508 | 23 | 115 | |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 24 | 139 | |
| 4:02.9 | 800m | 2:31.8 | 100 | 644 | 23 | 168 | |
| r: 0:30 | 9m | ||||||
| 3:41.8 | 600m | 3:04.8 | 55 | 490 | 21 | 138 | |
| r: 0:30 | 12m | ||||||
| 2:35.9 | 400m | 3:14.8 | 47 | 462 | 21 | 119 | |
| r: 0:30 | 14m | ||||||
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 20 | 110 | |
| r35m |
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Workout Graph
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