Roxanne Mattele v400m/r...8 row
4,000
Meters
23:06.8
Time
2:53.3
Pace
206
Calories
130
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 25:06.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 122 |
April 28, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.8 | 4,000 | 2:53.3 | 67 | 531 | 22 | 130 | |
| 2:50.7 | 400 | 3:33.3 | 36 | 423 | 20 | 99 | |
| 2:20.3 | 400 | 2:55.3 | 65 | 523 | 23 | 119 | |
| 3:31.9 | 600 | 2:56.5 | 64 | 518 | 22 | 135 | |
| 3:55.0 | 800 | 2:26.8 | 110 | 680 | 25 | 158 | |
| r: 0:30 | 12 | ||||||
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 24 | 136 | |
| r: 0:30 | 8 | ||||||
| 3:45.9 | 700 | 2:41.3 | 83 | 586 | 26 | 157 | |
| r: 0:30 | 15 | ||||||
| 2:30.3 | 400 | 3:07.8 | 53 | 481 | 22 | 124 | |
| r: 0:30 | 15 | ||||||
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 19 | 118 | |
| r50 |
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Workout Graph
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