Roxanne Mattele v400m/r...8 row

4,000m

Meters

23:06.8

Time

2:53.3

Pace

206

Calories

130

Heart Rate

Rest Distance50m
Rest Time2:00.0
Overall Distance4,050m
Overall Time25:06.8
Average Watts67
Calories Per Hour531
Stroke Rate22
Stroke Count537
Drag Factor122

April 28, 2023 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

workit

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:06.8 4,000m 2:53.3 67 531 22 130
2:50.7 400m 3:33.3 36 423 20 99
2:20.3 400m 2:55.3 65 523 23 119
3:31.9 600m 2:56.5 64 518 22 135
3:55.0 800m 2:26.8 110 680 25 158
r: 0:30 12m
3:28.5 600m 2:53.7 67 529 24 136
r: 0:30 8m
3:45.9 700m 2:41.3 83 586 26 157
r: 0:30 15m
2:30.3 400m 3:07.8 53 481 22 124
r: 0:30 15m
0:44.2 100m 3:41.0 32 411 19 118
r50m

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Workout Graph

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