Roxanne Mattele v400m/r...8 row
4,000m
Meters
23:10.9
Time
2:53.8
Pace
207
Calories
125
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 25:10.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 122 |
May 09, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.9 | 4,000m | 2:53.8 | 67 | 529 | 22 | 125 | |
| 3:12.5 | 400m | 4:00.6 | 25 | 386 | 17 | 110 | |
| 2:28.3 | 400m | 3:05.3 | 55 | 489 | 22 | 112 | |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 24 | 122 | |
| 4:10.6 | 800m | 2:36.6 | 91 | 613 | 26 | 142 | |
| r: 0:30 | 13m | ||||||
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 23 | 134 | |
| r: 0:30 | 7m | ||||||
| 3:22.9 | 700m | 2:24.9 | 115 | 695 | 25 | 158 | |
| r: 0:30 | 15m | ||||||
| 2:30.6 | 400m | 3:08.2 | 52 | 480 | 23 | 121 | |
| r: 0:30 | 14m | ||||||
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 22 | 104 | |
| r49m |
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Workout Graph
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