Roxanne Mattele v1000m/1:00r...5 row
5,000m
Meters
27:18.2
Time
2:43.8
Pace
261
Calories
132
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 31:18.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 124 |
May 23, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.2 | 5,000m | 2:43.8 | 80 | 573 | 23 | 132 | |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 23 | 110 | |
| r: 1:00 | 13m | ||||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 23 | 123 | |
| r: 1:00 | 7m | ||||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 23 | 134 | |
| r: 1:00 | 15m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 163 | |
| r: 1:00 | 16m | ||||||
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 23 | 132 | |
| r51m |
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Workout Graph
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