Roxanne Mattele v1000m/0:30r...6 row
5,500m
Meters
32:24.7
Time
2:56.7
Pace
286
Calories
128
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,633m |
| Overall Time | 35:54.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 122 |
May 28, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.7 | 5,500m | 2:56.7 | 63 | 517 | 22 | 128 | |
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 21 | 101 | |
| r: 0:30 | 11m | ||||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 22 | 115 | |
| r: 0:30 | 10m | ||||||
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 22 | 132 | |
| r: 0:30 | 13m | ||||||
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 22 | 121 | |
| r: 1:00 | 8m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 182 | |
| r: 1:00 | 91m | ||||||
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 21 | 118 | |
| r133m |
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Workout Graph
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5k