Roxanne Mattele v5:00/r...10 row
5,068m
Meters
26:27.5
Time
2:36.6
Pace
254
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,068m |
| Overall Time | 26:27.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 0 |
January 19, 2024 11:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 5,068m | 2:36.6 | 91 | 613 | 22 | 142 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 132 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 153 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 158 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 159 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 21 | 125 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 165 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 168 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 174 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 22 | 150 |
| 1:27.5 | 263m | 2:46.3 | 76 | 561 | 19 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1