Roxanne Mattele v2:30/r...10 row
3,171m
Meters
16:00.0
Time
2:31.3
Pace
163
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,171m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 0 |
January 22, 2024 13:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,171m | 2:31.3 | 101 | 647 | 24 | 145 |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 21 | 128 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 148 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 156 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 149 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 161 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 151 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 137 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 168 |
| 3:30.0 | 646m | 2:42.5 | 82 | 580 | 21 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On - HIIT and Hold On