v10:00/r...32 row on January 26, 2024

Roxanne Mattele v10:00/r...32 row

5,011m

Meters

25:02.8

Time

2:29.9

Pace

260

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:02.8	5,011m	2:29.9	104	657	23	151
10:00.0	1,928m	2:35.6	93	619	22	149
0:30.0	110m	2:16.3	138	775	26	163
0:15.0	51m	2:27.0	110	678	16	157
0:30.0	112m	2:13.9	146	801	28	168
0:15.0	46m	2:43.0	81	577	24	162
0:30.0	113m	2:12.7	150	814	26	171
0:15.0	44m	2:50.4	71	543	24	167
0:30.0	110m	2:16.3	138	775	26	171
0:15.0	54m	2:18.8	131	749	20	159
0:30.0	107m	2:20.1	127	737	26	166
0:15.0	44m	2:50.4	71	543	24	162
r: 2:30	0m
0:45.0	165m	2:16.3	138	775	25	155
0:15.0	47m	2:39.5	86	596	24	154
0:45.0	167m	2:14.7	143	792	25	172
0:15.0	42m	2:58.5	61	511	20	165
0:45.0	166m	2:15.5	141	783	25	174
0:15.0	50m	2:30.0	104	656	16	165
0:45.0	163m	2:18.0	133	757	24	177
0:15.0	49m	2:33.0	98	635	16	168
0:45.0	167m	2:14.7	143	792	25	179
0:15.0	43m	2:54.4	66	527	16	172
r: 2:30	0m
0:30.0	103m	2:25.6	113	690	26	141
0:15.0	47m	2:39.5	86	596	28	149
0:30.0	111m	2:15.1	142	788	26	167
0:15.0	43m	2:54.4	66	527	32	166
0:30.0	110m	2:16.3	138	775	26	174
0:15.0	42m	2:58.5	61	511	24	169
0:30.0	109m	2:17.6	134	762	26	176
0:15.0	43m	2:54.4	66	527	20	173
0:30.0	106m	2:21.5	124	725	28	174
1:00.0	168m	2:58.5	61	511	23	153
1:47.8	351m	2:33.5	97	632	22	171
	r0m

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