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Roxanne Mattele v10:00/r...32 row

5,011

Meters

25:02.8

Time

2:29.9

Pace

260

Calories

151

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,011
Overall Time30:02.8
Average Watts104
Calories Per Hour657
Stroke Rate23
Stroke Count587
Drag Factor0

January 26, 2024 14:35:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.8 5,011 2:29.9 104 657 23 151
10:00.0 1,928 2:35.6 93 619 22 149
0:30.0 110 2:16.3 138 775 26 163
0:15.0 51 2:27.0 110 678 16 157
0:30.0 112 2:13.9 146 801 28 168
0:15.0 46 2:43.0 81 577 24 162
0:30.0 113 2:12.7 150 814 26 171
0:15.0 44 2:50.4 71 543 24 167
0:30.0 110 2:16.3 138 775 26 171
0:15.0 54 2:18.8 131 749 20 159
0:30.0 107 2:20.1 127 737 26 166
0:15.0 44 2:50.4 71 543 24 162
0:45.0 165 2:16.3 138 775 25 155
0:15.0 47 2:39.5 86 596 24 154
0:45.0 167 2:14.7 143 792 25 172
0:15.0 42 2:58.5 61 511 20 165
0:45.0 166 2:15.5 141 783 25 174
0:15.0 50 2:30.0 104 656 16 165
0:45.0 163 2:18.0 133 757 24 177
0:15.0 49 2:33.0 98 635 16 168
0:45.0 167 2:14.7 143 792 25 179
0:15.0 43 2:54.4 66 527 16 172
0:30.0 103 2:25.6 113 690 26 141
0:15.0 47 2:39.5 86 596 28 149
0:30.0 111 2:15.1 142 788 26 167
0:15.0 43 2:54.4 66 527 32 166
0:30.0 110 2:16.3 138 775 26 174
0:15.0 42 2:58.5 61 511 24 169
0:30.0 109 2:17.6 134 762 26 176
0:15.0 43 2:54.4 66 527 20 173
0:30.0 106 2:21.5 124 725 28 174
1:00.0 168 2:58.5 61 511 23 153
1:47.8 351 2:33.5 97 632 22 171

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Workout Graph

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