Roxanne Mattele v3:00/r...13 row

7,667m

Meters

39:00.0

Time

2:32.6

Pace

390

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,667m
Overall Time39:00.0
Average Watts98
Calories Per Hour638
Stroke Rate24
Stroke Count918
Drag Factor0

January 30, 2024 10:23:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Sustainable Surge - Sustainable Surge

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 7,667m 2:32.6 98 638 24 142
3:00.0 551m 2:43.3 80 576 20 125
5:00.0 969m 2:34.7 94 624 22 143
1:00.0 212m 2:21.5 124 725 29 155
1:00.0 176m 2:50.4 71 543 21 115
1:00.0 216m 2:18.8 131 749 28 151
1:00.0 147m 3:24.0 41 441 23 121
2:00.0 459m 2:10.7 157 839 34 174
6:00.0 1,151m 2:36.3 92 614 22 143
2:00.0 457m 2:11.2 155 832 29 173
6:00.0 1,154m 2:35.9 92 617 23 141
2:00.0 462m 2:09.8 160 849 28 175
6:00.0 1,155m 2:35.8 92 618 23 147
3:00.0 558m 2:41.2 83 587 20 155
r0m

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Workout Graph

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