Roxanne Mattele v3:00/r...13 row
7,667
Meters
39:00.0
Time
2:32.6
Pace
390
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,667 |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 0 |
January 30, 2024 10:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,667 | 2:32.6 | 98 | 600 | 24 | 142 |
| 3:00.0 | 551 | 2:43.3 | 80 | 500 | 20 | 125 |
| 5:00.0 | 969 | 2:34.7 | 94 | 588 | 22 | 143 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 155 |
| 1:00.0 | 176 | 2:50.4 | 71 | 420 | 21 | 115 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 151 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 23 | 121 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 34 | 174 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 570 | 22 | 143 |
| 2:00.0 | 457 | 2:11.2 | 155 | 780 | 29 | 173 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 570 | 23 | 141 |
| 2:00.0 | 462 | 2:09.8 | 160 | 780 | 28 | 175 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 580 | 23 | 147 |
| 3:00.0 | 558 | 2:41.2 | 83 | 540 | 20 | 155 |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge