Roxanne Mattele v5:00/r...10 row
5,005m
Meters
25:19.9
Time
2:31.8
Pace
250
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,005m |
| Overall Time | 25:19.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
February 02, 2024 11:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,005m | 2:31.8 | 100 | 644 | 22 | 150 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 153 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 151 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 160 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 164 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 157 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 164 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 167 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 152 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 156 |
| 0:19.9 | 73m | 2:16.3 | 138 | 775 | 18 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5