Roxanne Mattele v2:30/r...16 row
6,007m
Meters
29:50.1
Time
2:29.0
Pace
310
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,007m |
| Overall Time | 29:50.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 0 |
February 13, 2024 11:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.1 | 6,007m | 2:29.0 | 106 | 664 | 25 | 149 |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 23 | 132 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 24 | 150 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 120 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 27 | 165 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 137 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 177 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 177 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | 133 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 178 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 148 |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 26 | 174 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 144 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 23 | 163 |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 24 | 156 |
| 1:50.1 | 369m | 2:29.1 | 105 | 662 | 23 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid