Roxanne Mattele v2:00/r...20 row
5,733m
Meters
29:58.0
Time
2:36.8
Pace
304
Calories
149
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,733m |
Overall Time | 29:58.0 |
Average Watts | 91 |
---|---|
Calories Per Hour | 612 |
Stroke Rate | 25 |
Stroke Count | 736 |
Drag Factor | 0 |
February 15, 2024 13:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:58.0 | 5,733m | 2:36.8 | 91 | 612 | 25 | 149 |
2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 127 |
2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 140 |
0:50.0 | 159m | 2:37.2 | 90 | 609 | 23 | 141 |
0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 152 |
0:50.0 | 163m | 2:33.3 | 97 | 633 | 23 | 150 |
0:09.0 | 40m | 1:52.5 | 246 | 1146 | 33 | 159 |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 148 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 172 |
2:30.0 | 525m | 2:22.8 | 120 | 713 | 28 | 166 |
2:00.0 | 351m | 2:50.9 | 70 | 541 | 23 | 139 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 170 |
2:30.0 | 528m | 2:22.0 | 122 | 720 | 28 | 169 |
2:00.0 | 286m | 3:29.7 | 38 | 430 | 23 | 141 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 173 |
2:30.0 | 532m | 2:20.9 | 125 | 729 | 28 | 172 |
2:00.0 | 283m | 3:32.0 | 37 | 426 | 23 | 146 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 173 |
2:30.0 | 517m | 2:25.0 | 115 | 694 | 27 | 172 |
2:00.0 | 271m | 3:41.4 | 32 | 410 | 22 | 126 |
3:00.0 | 568m | 2:38.4 | 88 | 602 | 21 | 148 |
r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1