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Roxanne Mattele v2:00/r...20 row

5,733

Meters

29:58.0

Time

2:36.8

Pace

304

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,733
Overall Time29:58.0
Average Watts91
Calories Per Hour612
Stroke Rate25
Stroke Count736
Drag Factor0

February 15, 2024 13:59:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,733 2:36.8 91 612 25 149
2:00.0 357 2:48.0 74 553 21 127
2:00.0 396 2:31.5 101 646 22 140
0:50.0 159 2:37.2 90 609 23 141
0:09.0 38 1:58.4 211 1025 33 152
0:50.0 163 2:33.3 97 633 23 150
0:09.0 40 1:52.5 246 1146 33 159
1:00.0 192 2:36.2 92 615 22 148
0:30.0 131 1:54.5 233 1102 32 172
2:30.0 525 2:22.8 120 713 28 166
2:00.0 351 2:50.9 70 541 23 139
0:30.0 132 1:53.6 239 1120 34 170
2:30.0 528 2:22.0 122 720 28 169
2:00.0 286 3:29.7 38 430 23 141
0:30.0 132 1:53.6 239 1120 30 173
2:30.0 532 2:20.9 125 729 28 172
2:00.0 283 3:32.0 37 426 23 146
0:30.0 132 1:53.6 239 1120 30 173
2:30.0 517 2:25.0 115 694 27 172
2:00.0 271 3:41.4 32 410 22 126
3:00.0 568 2:38.4 88 602 21 148

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Workout Graph

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