Roxanne Mattele v10:00/r...5 row
2,257m
Meters
11:19.0
Time
2:30.4
Pace
112
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,257m |
| Overall Time | 11:19.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 0 |
February 19, 2024 16:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,257m | 2:30.4 | 103 | 653 | 22 | 132 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 22 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 167 |
| 0:15.0 | 48m | 2:36.2 | 92 | 615 | 24 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 161 |
| 0:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Preparation 2 - Interval Preparation 2