Roxanne Mattele v5:00/r...18 row
10,028m
Meters
51:01.8
Time
2:32.6
Pace
518
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,028m |
| Overall Time | 51:01.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 0 |
February 29, 2024 17:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.8 | 10,028m | 2:32.6 | 98 | 638 | 23 | 145 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 130 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 144 |
| 1:50.0 | 334m | 2:44.6 | 78 | 569 | 21 | 142 |
| 0:09.0 | 36m | 2:05.0 | 179 | 916 | 27 | 146 |
| 1:50.0 | 356m | 2:34.4 | 95 | 626 | 21 | 150 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 161 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 142 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 4:45.0 | 896m | 2:39.0 | 87 | 599 | 24 | 160 |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | 172 |
| 4:45.0 | 900m | 2:38.3 | 88 | 603 | 24 | 159 |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | 173 |
| 4:45.0 | 914m | 2:35.9 | 92 | 617 | 25 | 149 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 28 | 169 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 163 |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 28 | 179 |
| 9:20.0 | 1,745m | 2:40.4 | 85 | 591 | 21 | 154 |
| 4:05.8 | 946m | 2:09.9 | 160 | 849 | 29 | 183 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5