Roxanne Mattele v1000m/r...8 row
8,116m
Meters
40:47.9
Time
2:30.8
Pace
416
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,116m |
| Overall Time | 40:47.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 0 |
March 02, 2024 14:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.9 | 8,116m | 2:30.8 | 102 | 651 | 23 | 155 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 20 | 122 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 164 |
| 8:45.8 | 1,750m | 2:30.2 | 103 | 655 | 22 | 154 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 173 |
| 8:48.0 | 1,750m | 2:30.8 | 102 | 650 | 21 | 165 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 174 |
| 9:48.0 | 1,900m | 2:34.7 | 94 | 625 | 23 | 168 |
| 5:30.9 | 1,116m | 2:28.2 | 107 | 669 | 26 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2