Roxanne Mattele v500m/r...7 row
5,000m
Meters
25:34.8
Time
2:33.4
Pace
253
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:34.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 0 |
March 04, 2024 10:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 5,000m | 2:33.4 | 97 | 633 | 23 | 137 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 | 125 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | 149 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | 131 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | 148 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 23 | 138 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 152 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 20 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3