Roxanne Mattele v500m/r...8 row
3,700m
Meters
17:43.5
Time
2:23.7
Pace
200
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 17:43.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 0 |
March 05, 2024 18:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 3,700m | 2:23.7 | 118 | 705 | 26 | 148 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 23 | 129 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 147 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 148 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | 154 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 174 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | 154 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 24 | 151 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 23 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Blast Pyramid - Blast Pyramid