Roxanne Mattele v1000m/r...4 row
1,674m
Meters
7:58.7
Time
2:22.9
Pace
89
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,674m |
| Overall Time | 7:58.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 0 |
March 21, 2024 10:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 1,674m | 2:22.9 | 120 | 712 | 24 | 145 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | 153 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 182 |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 26 | 147 |
| 0:41.3 | 174m | 1:58.6 | 209 | 1020 | 25 | 177 |
| r0m |
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Workout Graph
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Rowed on EXR: Slechte workout - HIIT 1