Theo Schroijen v750m/2:00r...5 row
3,750m
Meters
15:52.4
Time
2:06.9
Pace
234
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 25:52.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 117 |
March 23, 2023 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,750m | 2:06.9 | 171 | 888 | 29 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 26 | |
| r: 2:00 | 20m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 20m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 16m | |||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 31 | |
| r: 2:00 | 19m | |||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 17m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.